You Keep Me Sane
For 8 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.
They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.
In You Keep Me Sane, Aileen and Julie hold honest conversations on life's challenges, growth, and connection. They lend an ear and share heartfelt insights, creating a space that allows both them, and you, to be human.
Listeners are encouraged to write in with their own experiences and topics, becoming part of the conversation that feels like a chat with close friends.
You Keep Me Sane
Ambition & Self-Worth: How Can They Coexist? | YKMS
Episode Overview
This week’s episode was sparked by a thoughtful voice note from a listener who asked a powerful question: Where does ambition fit into self-worth?
In a culture that often ties success to external achievements, it’s easy to get caught in the trap of proving your value through accolades, productivity, or recognition. But can ambition and self-worth actually coexist in a healthy way? We believe they can and should.
In this conversation, we unpack what healthy ambition looks like, why striving isn’t the enemy of self-worth, and how our relationship with aspiration changes in midlife. From personal stories of burnout and people-pleasing to parenting conversations and redefining success, this episode is a warm reminder that it’s okay to want more - as long as it comes from the right place.
Key Discussion Points
- The difference between striving for growth and chasing validation.
- How societal expectations shaped our early views on success.
- The role of internal vs external drivers: joy, shame, survival, recognition.
- Why it’s okay to not know what you want yet and how curiosity can be a guide.
- Midlife aspirations, evolving ambitions, and creating your own blueprint.
Listener Takeaways
- Ambition isn’t the enemy of self-worth - but when it’s rooted in fear, shame, or comparison, it can derail your wellbeing.
- Ask yourself: Are your goals coming from expansion or escape?
- Striving is natural - but when it’s value-led and purpose-driven, it adds vitality to your life, not burnout.
- Success isn’t what you have, it’s how it feels.
- Are you living by your own blueprint or someone else's?
Join the Conversation
Tell us how your relationship with ambition has changed over time.
💬 DM us
🎤 Leave a voice note
📣 Share this with a friend who might be doubting their dreams.
Let’s keep the conversation going, because ambition, rest, and self-worth can all coexist. You’re allowed to want more and still be enough, right now.
Links:
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at hello@youkeepmesane.com
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Hosts: Aileen Harvey & Julie Fahy
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Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.