You Keep Me Sane
For 10 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.
They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.
In You Keep Me Sane, Aileen and Julie hold honest conversations on life's challenges, growth, and connection. They lend an ear and share heartfelt insights, creating a space that allows both them, and you, to be human.
Listeners are encouraged to write in with their own experiences and topics, becoming part of the conversation that feels like a chat with close friends.
You Keep Me Sane
The Truth Hurts - but It’s the Key to Growth | Sanity Check No.42
Episode Overview
Being honest with yourself sounds simple - but it’s one of the hardest things to do. Because when we drop the excuses and really look at our patterns, it often means admitting we’re the problem. And that truth stings.
In this Sanity Check, we explore the discomfort of self-honesty, why we avoid it, and how facing it can shift everything-from relationships to careers to daily habits.
Key Discussion Points
- Why being honest with yourself feels so uncomfortable.
- How excuses protect us from change.
- Everyday examples of self-deception (lateness, relationships, careers, friendships).
- The role of self-worth in facing the gap between who we think we are and how we actually show up.
- Why honesty isn’t failure - it’s awareness and the key to growth.
Listener Takeaways
- Excuses may protect you from discomfort, but they also keep you stuck.
- Self-honesty shines a light on patterns you can actually change.
- Facing uncomfortable truths is what creates real growth and freedom.
Join the Conversation
What truth are you avoiding right now? Where might you be telling yourself a story because the real answer feels uncomfortable?
We’d love to hear your thoughts. Feel free to DM us or send us a voice note. We love hearing from you.
Links:
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at hello@youkeepmesane.com
Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/
Hosts: Aileen Harvey & Julie Fahy
See https://www.buzzsprout.com/privacy for privacy information
Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.