You Keep Me Sane
For 10 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.
They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.
In You Keep Me Sane, Aileen and Julie hold honest conversations on life's challenges, growth, and connection. They lend an ear and share heartfelt insights, creating a space that allows both them, and you, to be human.
Listeners are encouraged to write in with their own experiences and topics, becoming part of the conversation that feels like a chat with close friends.
You Keep Me Sane
Wintering: Honouring Your Energy Through the Seasons
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Episode Overview
In this episode, we explore the idea of wintering - not as a trend or aesthetic, but as a very real biological and emotional experience.
Recording from opposite sides of the world - one of us in a UK winter, the other in an Australian summer - we reflect on how seasons, light, energy, and life demands shape the way we feel, move, and cope. We talk about slowing down without guilt, listening to the body instead of forcing productivity, and what happens when winter stops being something to “survive” and becomes something we learn to work with.
This conversation is about acceptance, recalibration, and honouring capacity - wherever you are and whatever season you’re in.
Key Discussion Points
- What wintering actually means beyond social media and wellness trends
- How energy naturally shifts with seasons, light, and life stages
- The contrast between winter in the UK and summer in Australia — and how both come with different challenges
- Why pushing through tiredness often creates more resistance and burnout
- Seasonal Affective Disorder (SAD) vs. milder winter mood shifts
- The pressure to stay productive year-round — and why it doesn’t work
Listener Takeaways
- Your energy isn’t meant to be flat or consistent all year round
- Feeling slower in winter isn’t laziness - it’s biology
- Wintering isn’t about stopping or opting out of life
- Rest, slower mornings, and lowered expectations can restore energy for what actually matters
- Different seasons place different demands on us - and that’s okay
- Growth sometimes looks like acceptance, not effort
Join the Conversation
What season are you in right now - physically, emotionally, or energetically?
What might shift if you stopped forcing yourself to keep the same pace and listened more closely to what your body is asking for?
We’d love to hear from you.
You can email us at hello@youkeepmesane.com or send us a DM
Links:
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at hello@youkeepmesane.com
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Hosts: Aileen Harvey & Julie Fahy
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Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.